No wonder there is no better place than nature itself to leave daily life behind and focus on your well-being. In the forest or mountains, the human nervous system reacts immediately. Stress hormones decrease, blood pressure normalizes, and one finds peace. "With our mindfulness and breathing exercises, everyone can find their own balance," says Carmen Drexel, breathing coach.
The suggested "power spots" are just recommendations. The exercises can also be performed at any location that you find energizing. However, please ensure your own safety and be mindful of the surrounding wildlife and plant life.
