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Mindfulness card set incl. places of energy.

With resilience to an easier & happier life.

No wonder there is no better place than nature itself to leave daily life behind and focus on your well-being. In the forest or mountains, the human nervous system reacts immediately. Stress hormones decrease, blood pressure normalizes, and one finds peace. "With our mindfulness and breathing exercises, everyone can find their own balance," says Carmen Drexel, breathing coach.

Available here.

Warth-Schröcken Logo
Tourist office Schröcken

Schröcken

Warth-Schröcken Logo
Tourist office Warth

Warth

Overview of the power spots.

Achtsamkeit & Resilienz

Easy

Place of energy - Gletschermühle

Hiking, Hiking trail

1,89 km

00:45 h

151 m

23 m

1419 m

Achtsamkeit & Resilienz

Easy

Place of energy - Körbersee

Hiking, Hiking trail

1,57 km

00:40 h

175 m

21 m

1671 m

Achtsamkeit & Resilienz

Easy

Place of energy - Tschirggen

Hiking, Hiking trail

1,85 km

00:45 h

181 m

32 m

1798 m

The suggested "power spots" are just recommendations. The exercises can also be performed at any location that you find energizing. However, please ensure your own safety and be mindful of the surrounding wildlife and plant life.